Walmart’s Presidents Day sale has hundreds of deals on brands like Apple, Lego, Shark, Dyson, Michael Kors, Kate Spade, and ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

A California woman, Kristina Schmidt, suffered a serious injury due to ego-lifting at the gym, causing her hip bone to break ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

The last time the LSU women faced Tennessee, coach Kim Mulkey wanted to put the last possession in the hands of Kailyn ...

Injuries in USMNT's forward line has given the likes of Sargent, Agyemang and Vazquez the chance to step up. They must seize ...

A violent offender twice tried to suffocate his then partner with a pillow, punched her and told her “you have got me for life”. Nottingham Crown Court heard how Wayne Broomham’s victim feels he ...

A five-year Global Entry membership that'll *also* include TSA PreCheck for when you're getting out of Dodge. It'll seriously ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...