My mom is the kind of woman that never leaves the house without a full face of makeup, so naturally, she raised a beauty ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

A California woman, Kristina Schmidt, suffered a serious injury due to ego-lifting at the gym, causing her hip bone to break ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

Rachel Platten Shows Off Incredible Figure in Tour Announcement: "I cannot wait to see your faces" ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

The last time the LSU women faced Tennessee, coach Kim Mulkey wanted to put the last possession in the hands of Kailyn ...