Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fans of Meghan Trainor have been in awe of her weight loss transformation in 2025 and have been wondering how she achieved ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

A fitness influencer shared a 25-minute cardio routine for fat loss without running. The workout includes five sets of ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Kareena Kapoor's latest workout video was shared by her fitness trainer. The clip shows her commitment to fitness and ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Under Vinod’s Channa training, Anant Ambani lost around 108 kgs in just 18 months, while Nita Ambani lost 18 kgs.

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...