You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself this question: Should I start with weights or cardio? Does the order even matter?

Kettlebells are just as effective for cardio as they are for strength training. Fitness experts explain how to use this piece of equipment for a cardio boost. A lot of us are so used to the idea ...

The best bet would be to do your resistance training first and your cardiovascular exercise second. One of the main reasons is because of the types of fuels you can use. Do the resistance training ...

VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness ...