Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

There's plenty of science to show that moving your body can increase your energy levels, with a study by Georgia University ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

If you buy something through my links, I may earn a commission. Calling all fitness lovers, this post is for you guys!

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Anytime Fitness, a Minnesota-based global gym franchise, is open to members 24 hours everyday and carries a variety of cardio ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...