Lunch meats, bacon, sausages, jerky, and canned meats are all potentially harmful to your heart health if eaten in excess, ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Speaking on her wellness and lifestyle brand Goop podcast the actress who won an Academy Award in the 1990s for period drama ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

You'll be inspired to eat well with these totally doable ways to reframe your diet for heart attack recovery (and future ...

This makes them an ideal early-morning option for people with diabetes. Soak 1 tablespoon of chia seeds in a glass of water overnight. Drink it first thing in the morning or add it to a small ...