It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Lunch meats, bacon, sausages, jerky, and canned meats are all potentially harmful to your heart health if eaten in excess, ...

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...

Regularly eating heavily processed foods can result in 28 per cent faster rate of cognitive decline, according to The Journal ...

The more processed meats, packaged snacks and sugary drinks that people consume, the more likely they are to die by 75, new ...

Ultra-processed foods — which often contain high levels of sugar, salt and unhealthy fats — are estimated to make up over 70% ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

The polyphenols from one food will combine with the omega-3 from the other to create a 'brain protection powerhouse' — and ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...