There are a lot of claims about why we should avoid carbohydrates, including the claim that carbs make us “fat.” But is that ...

Hims research determined which fast food burgers have the healthiest nutritional content and which ones to save for a special ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

Nutritionist busts 16 common diet and weight loss myths women often hear, revealing what truly works for achieving a healthy ...

Have you ever wondered how the humble chicken nugget first took shape? Well, all the thanks for this American staple are owed to a man named Robert C. Baker. As a food science professor at Cornell ...

These 10 easy protein recipes offer flavorful options that not only satisfy the taste buds but also provide essential ...

Want to know an excellent source of plant-based protein, which is ideal for vegetarians and vegans? Find out what Genelia Deshmukh includes in her no-meat diet.

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent progression to type 2 diabetes.

Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just ...

These recipes elevate the popular, affordable canned tuna by adding fresh vegetables and pasta to create a nutritious dinner.

If your blood sugar has dropped below 55 mg/dL, you need quick, rapid-acting liquid carbohydrates. There should be no fiber, fat, or protein present. Grape juice is one of the highest carbohydrate ...