Peeling certain fruits like apples, pears, and kiwis may strip away valuable nutrients, according to health experts.

Eating green bananas can help prevent a type of cancer, diabetes and obesity, a doctor has claimed. He explained how the fruit has lots of benefits when it is not ripe ...

A doctor has said 'in recent years science has shown us that it is a powerful food for preventing chronic diseases' ...

While oranges are known for their vitamin C content and pomegranates are packed with antioxidants, the "world's healthiest" ...

If you're looking to lose weight but find yourself reaching into the snack drawer after dinner, a personal trainer has shared some advice that can help you stay on track ...

This South American natural sweetener has nearly half the calories of table sugar — and it has loads of health benefits.

You may not be able to escape microplastics, but you can fight back. Experts point to anthocyanins, compounds found in ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can ...

In the first episode of the season, a hotel staffer warns the Ratliff family of a poisonous fruit growing near their villa.

The carnivore diet, popular among some influencers, has significant health risks. Doctors caution that excluding fruits, ...