Mistakes trigger fear due to our evolutionary past and social pressures, but with a shift in mindset, they can be transformed into tools for learning and growth.

Feeling unworthy can hamper your ability to achieve your goals and aspirations. Low self-esteem can lead you to underestimate what is possible. Small efforts over time can help.

Whether your experience was due to taking a chance at a new salon, a miscommunication with your usual stylist or a hasty DIY trim, the result is always the same: regret and horror just thinking about ...