Research shows that people who log calories lose more weight and are more likely to keep the weight off in the long run. These days, counting calories ... as a pie chart, showing your breakdown ...

Everyone loves Costco. And the bakery section is incredible. We decided to try out all of Costco's current muffin offerings ...

The stress tracker is especially interesting as it charts ... of counting steps, tracking a wide range of activities, and providing other useful health information like sleep insights and calories ...

For fans of astrology — or anyone who's on a serious post-college path to self-discovery — this customized birth chart book is sure ... art piece on your kitchen counter, as well as an easy ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

In a thoughtful move, the hosts decided to include the calorie count of each dish on the menu. This allowed guests to make informed choices about what they ate, without having to sacrifice the ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

While indulging in wedding feasts, counting calories is usually the last thing on anyone’s mind. With lavish spreads and mouthwatering dishes stealing the spotlight, one social media user shared ...

The research team said their findings suggested that because fasting does not require participants to focus on counting ... be 2,500 calories. The participants were given a free gym membership ...

Now, let's take a look at the calorie count for the dessert list: Mango chutney offered 10 KCal, papad followed with 20 KCal, baked rasgullas had 160 KCal, and sandesh was modest at 30 KCal, with ...