If you experience high anxiety levels, a warm cup of herbal tea could help in more than one way. The ritual of sitting still ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

As Oklahoma children face the challenges of severe storms, wildfires, and flooding in 2025, mental health experts offer ...

Green tea and chamomile tea are two musts in the beverage category, too, hot or cold. Reducing those anxious symptoms ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

From a sleek breathing necklace to therapeutic dough, these 12 ingenious tools are great additions to any traveler’s kit.

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

Stress has become an unwelcome constant in modern life, but it doesn't have to dictate your well-being. This article unveils ...

“During a flight when I experienced passengers with high anxiety, which impaired their ability to co-operate with our ...