If you experience high anxiety levels, a warm cup of herbal tea could help in more than one way. The ritual of sitting still ...

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

Green tea and chamomile tea are two musts in the beverage category, too, hot or cold. Reducing those anxious symptoms ...

As Oklahoma children face the challenges of severe storms, wildfires, and flooding in 2025, mental health experts offer ...

From a sleek breathing necklace to therapeutic dough, these 12 ingenious tools are great additions to any traveler’s kit.

Relax and restore with this 15-minute gentle yoga session designed to improve flexibility and reduce stress. This calming ...

Stress has become an unwelcome constant in modern life, but it doesn't have to dictate your well-being. This article unveils ...

Similar to swaddling an infant, anxiety wraps or vests provide gentle pressure around a dog's body, which can help calm them ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

Whether anxiety is a significant part of your life ... While levels vary, triggers vary, and lifestyle at any given time, anything to help calm the mind is helpful, you know?

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...