Green tea and chamomile tea are two musts in the beverage category, too, hot or cold. Reducing those anxious symptoms ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

People have been using tea to calm anxiety and stress long before the science to support its use existed. However, now, there ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

From a sleek breathing necklace to therapeutic dough, these 12 ingenious tools are great additions to any traveler’s kit.

Doodling promotes mindfulness by centering your attention on the present moment, making it a great tool to calm the cluttered ...

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Here are six strategies that experts say will help you keep a cool head and protect your money when financial anxiety is ...

You can take ashwagandha supplements any time of the day or night. However, it’s best to take it with food to avoid an upset ...

As Oklahoma children face the challenges of severe storms, wildfires, and flooding in 2025, mental health experts offer ...

“During a flight when I experienced passengers with high anxiety, which impaired their ability to co-operate with our procedures, I announced, ‘Ladies and gentlemen, remain calm. The flight ...