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Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas ...

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

Savasana, also known as the corpse pose is a crucial element of any yoga practice. Lying on your back with eyes closed, you allow the body to fully relax and integrate the benefits of the practice.

New research reveals that an underestimated employee burnout crisis caused by caregiving responsibilities now poses a major threat to retention. The “2025 Future of Benefits Report” from Care ...

NASA and the European Space Agency are pulling out all the stops for the telescope's 35th anniversary with the reveal of four stunning new space images ... a misshapen butterfly or a moth in ...

Freshly cut guavas with a dash of chaat masala can perk up a dull, gloomy day. A host of benefits further makes this fruit a universal favourite.

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory name. While social media can be an unreliable place for ...

Marjariasana is commonly known as the Cat-Cow pose. It is a gentle yoga asana that blends movement with breath. Check out a few benefits to make it a part of your daily routine. Tap to read!