Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ...

While you can't target belly fat alone spot reduction isn't scientifically supported, regular cycling especially when ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

Can black pepper help you lose belly fat? This spice is a lot more than just a kitchen staple, it offers a variety of health ...

Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn ... belly fat takes time and effort, so be patient and consistent with your diet ...

Losing stubborn belly fat is a challenge that frustrates millions every year. In 2025, more people than ever are looking for answers, feeling let down by trendy diets, restrictive meal plans ...

Expert Tip: To maximise belly fat loss, Dr Upadhyay recommends combining cycling with strength training and a healthy diet.

Fitness coach Dillon Swinney shares his top 10 fruits that helped him burn belly fat. Find out which fruits ... (Also read: Fitness coach shares 7-step weight-loss plan to help you shed 20 kg: ‘No ...

NEW YORK, April 26: If you're looking to shed some pounds but want to avoid weight-loss drugs like Ozempic, a leading doctor ...