Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

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Arena pre-workout supplements mark a bold expansion of LEVO Naturals' growing portfolio of functional wellness products. Formulated with a proprietary blend of botanicals, Arena pre-workouts offer ...

Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of ...

The Vikings reportedly hosted Gophers quarterback Max Brosmer for a pre-draft visit, according to Tyler Forness and Destin Adams. After transferring from FCS New Hampshire, Brosmer played one ...

On a chilly Tuesday evening, April 8, the track at the IMPD Training Academy transformed into a space for remembrance as officers, recruits and civilians came together for the annual "Be Like Bre ...

For IMPD recruits, the workout put added meaning behind the badge ... IMPD Chief Chris Bailey also reflected on the lasting impact Leath made in her short time on the force.