Buckwheat is rich in protein, including essential amino acids necessary for the proper functioning of the body. These unique nutrients make buckwheat groats an indispensable element of a healthy diet.

Because of such a wide variety of benefits, it's okay to substitute buckwheat for many foods in your diet, "but don't substitute all your grains for buckwheat," cautions Klingbeil. She says that ...

Millet comes in at 378 calories for a 100g serving, while buckwheat has a slightly higher count at 343 calories for the same ...

Value-added pancakes: Incorporation of whole wheat, buckwheat, quinoa, and proso millet flour into pancakes and their effect ...

Use it to bulk up a veggie burger or make lentil salad more filling. Finally, try buckwheat flour made from the seeds of the buckwheat plant. It imbues pancakes and crepes with an earthy ...

The videos, part of a USDA-ARS segment called “Cooking with Science: Buckwheat and Beans," feature information about dry beans’ nutritional benefits and their wide variety of taste. From left ...

Buckwheat flour is available from health food stores. The flour is often combined with wheat flour before use. It is made into pancakes and bread in USA, Russia, India, China, and Brittany in ...