Many women look enviously at Chinese women, who do not have to worry about extra pounds. Is it due to genetics, or perhaps a ...

Millet comes in at 378 calories for a 100g serving, while buckwheat has a slightly higher count at 343 calories for the same ...

Many women look enviously at Chinese women, who do not have to worry about extra pounds. Is this due to genetics, or perhaps ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

1. Pour soy sauce over the liver and rub with garlic. 2. Leave for several hours (better overnight). 3. When the time is up, ...

If you have type B blood, a mixed diet that includes meat, fruit, dairy, seafood, and grains is thought to be best. Foods to avoid include corn, wheat, buckwheat, lentils, tomatoes, peanuts ...

The Mediterranean diet is one of the most popular diets because ... Some whole grains include oats, barley, buckwheat, whole-grain bread and crackers. Little to No Added Sugars: When choosing ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

Australian Louis Zezeran brought stand-up to Estonia. While winters are tough, he relates to Estonians' love for nature.

Onions. Plant-based proteins, including dried beans, lentils, lentil pasta and soy. Spices and herbs, including ginger, ...