Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

Rhythmic breathing emphasizes a consistent pattern in your breath. Establishing a regular rhythm can help stabilize your emotions and reduce anxiety. Begin by finding a comfortable position.

This study provides a biological explanation for why these techniques might work: altering breathing patterns could directly influence the neural circuits involved in emotional processing.

Life, as we live, goes into imbalance almost every day. Because of the speed, because of the expectations, because of the ...

New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they may directly influence memory, either boosting it or holding it back.