Ever felt like your lungs are about to give up when you're running, hitting the gym, or playing your favorite sport? That ...

When Dr. Chris was first diagnosed with sleep apnea over 20 years ago, he had no idea how it would change the trajectory of ...

First wearable device to monitor health by detecting gases emitted from and absorbed through the skin. Researchers at ...

Martial artists commonly employ the kiai, believing it enhances muscular power and performance." Research shows that ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...