Here are seven weight-loss myths even we can't believe still exist—and the nutritional realities behind them.

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Odds are you've heard of meal prepping-after all, it's become hugely popular on social media as a way to save time and eat ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

A man who decided to lose weight so he could take part in a rugby match in honour of his brother managed to ditch six stone ...

Belly fat can be difficult to lose, but a nutritionist shared her top tips for getting rid of it - including how you can burn fat and improve insulin sensitivity ...

Here, we have five breakfast ideas that are not only weight-loss friendly, but summer-friendly too! These recipes can easily be made without any hassle or spending long hours standing in the kitchen.

The latest viral wellness trends –“cortisol belly” and“cortisol face” – promise a calmer, leaner, more radiant you ... if you ...

A couple who lost seven stone between them after being inspired by a picture of themselves have reached the finals of a national competition ...

Feeling truly alive again isn’t about chasing chaos or quitting your job to go live on a beach (unless that’s your thing). It ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...