Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

A recent study suggests that resistance workouts may not only help protect the brain from dementia but could also ease ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or ...

Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within 12 weeks. Some exercises are better than others. There’s been a ...

You lose bone mass and muscle mass considerably in space.” Watch: If you don’t exercise in space? Scott Kelly explains what it does to your heart, bones and brain To counter Trump tariffs, EU hits ...

Posit Science, the developer of the BrainHQ brain training app, is helping libraries offer online brain training to patrons ? without the library patron even needing to leave their home.

Junior Atreyee Ghosh, biochemistry and psychology major, first heard about the Brain Exercise Initiative (BEI) through a friend who is the president of the UC Irvine chapter of the organization. Since ...