Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

A simple clapping exercise could reveal if something is seriously wrong with your brain, according to a viral video shared online. A woman called Char shared a clip on TikTok demonstrating the move ...

The NHS recommends getting 150 minutes of moderate activity or 75 minutes of higher-intensity exercise a week. They say it’s ...

Just like your body, your brain also needs regular exercise to stay in shape—especially when you are over 40, when the ...

Reena Sethi and Ihita Bolisetty launched a VCU chapter of the Brain Exercise Initiative, which partners with a local assisted-living facility to work with residents.

Researchers have looked at the connection between physical activity, or being in good physical shape, and brain health. The ...

Word colours (2 points) - Dr Bing displayed three words “red”, “black” and “blue”. Each word was displayed in a different ...

Exercise, a daily routine with numerous physical benefits, significantly enhances mental well-being. Research indicates that physical activity positively impacts brain structure and function ...

It can also become overly tense if a person does not stretch before and after strenuous exercise, such as running. A person can use these three exercises to stretch the piriformis: The glutes ...

I turned 16, I got high almost every day after school. I know what you’re thinking, and no, this isn’t going to be a Lo ...

The most important factor is consistency, so finding an enjoyable activity you’ll stick with is key to reaping long-term brain rewards. Light exercise like stretching and balance training can be ...