Are you getting enough exercise? Kids need to be active. The Department of Health recommends at least 60 minutes of exercise ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

A recent study suggests that resistance workouts may not only help protect the brain from dementia but could also ease ...

I turned 16, I got high almost every day after school. I know what you’re thinking, and no, this isn’t going to be a Lo ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the key to reclaiming control? Movement therapy, suggest multiple studies, is ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Dementia is a devastating condition that affects millions of people worldwide, but a new study has suggested a specific type ...

For many people who live with migraine, exercise has been reported as a trigger for attacks. But studies also show that exercise can be prescribed as a non-medical treatment that could decrease their ...