I turned 16, I got high almost every day after school. I know what you’re thinking, and no, this isn’t going to be a Lo ...

Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...

A doctor has urged people to stick to six life-changing habits to help keep dementia at bay, advising that these ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

A healthy brain is the foundation of a vibrant life. This article delves into the grocery shopping habits of a neurologist who prioritizes cognitive well-being. Discover the nine key food items this ...

Victor Ndombi “Wakanda” has 58 medals to his name, 33 of which are from all the marathons he has participated in over the ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

Early menopause could be a warning sign for future age-related brain decline ... heavy drinking and skipping exercise can start to impact a person's health as early as their mid-30s, a new ...

An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

A one-of-a-kind dementia village in Taiwan adopts a new approach to care that helps the elderly with this condition to age at ...