This brain exercise creates new neuron connections ... Pretend or imaginative play is fun for children and essential to their ...

Maintaining cognitive agility as we age is crucial for independence and quality of life. This article unveils three engaging ...

Are you getting enough exercise? Kids need to be active. The Department of Health recommends at least 60 minutes of exercise ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Proper nutrition and regular physical activity are crucial for children's development. Good nutrition supports brain and physical growth, while exercise strengthens muscles and bones, helps ...