Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that exercise plays a crucial role in keeping our minds sharp, even when one of ...

New research shows that exercise may protect brain function even when the body can’t produce ketones, a vital energy source ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Maintaining cognitive agility as we age is crucial for independence and quality of life. This article unveils three engaging ...

Pushing Boundaries, the only exercise therapy center for people in the Puget Sound region dealing with severe neurological ...

When a child tumbles to the floor from a blow to the head, a parent's inner alarms should sound. The child may have a brain ...

I turned 16, I got high almost every day after school. I know what you’re thinking, and no, this isn’t going to be a Lo ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during ...

Over time, we get better at learning and adapting to change, because the more we experience it, the more our brain is primed ...

Both EXERT exercise groups tended to show less brain volume loss over 12 months, including in the prefrontal cortex. Individuals with amnestic mild cognitive impairment, a condition characterized ...