Try these research-backed, good-for-you activities to give yourself a surge of dopamine — and the resulting mood boost.

I turned 16, I got high almost every day after school. I know what you’re thinking, and no, this isn’t going to be a Lo ...

Scientists explore what happens in the brain during a mind blank, revealing hidden patterns of brain activity and moments of ...

The Indian Navy has conducted multiple mission exercises involving anti-ship firings of various missile systems. The exercise ...

Royal Watchers Slam Prince Harry For Star-Studded Outing In LA As Prince William Performs Duties ...

But there is growing evidence that different kinds of stimuli, including physical movement, can help us to refine how our ...

Good digestion plays a crucial role in promoting better sleep, sustained energy, and overall well-being. By adopting a few ...

Hypnic jerks are involuntary muscle movements that occur when transitioning from wakefulness to sleep, often making you feel ...

I’m not afraid of doctors. My absence from the medical world was not out of fear, but rather a result of complacency. I’m ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for ...

A Psychologist, Dr Craig Sawchuk, agrees that socialising is key to good health. According to him, “We are social animals by ...