Taking care of your brain is just as important as hitting the gym or eating clean. Your brain is your command center, and it ...

University of Missouri study reveals physical activity preserves brain function even when critical fuel source is missing.

It's well-established that as we age, we tend to be less active. Conventional wisdom points to loss of muscle mass, strength ...

Tip #7: BrainHQ brain training is all about consistency. Remember: You’ll only start getting real results when you put that gym membership to use. So, stick with BrainHQ to see all the benefits ...

“We believe it’s time for health authorities to provide clearer advice on how important exercise is for the brain. Our review shows that even small doses of high-intensity activity – equivalent to ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

A new study from the University of South Australia, conducted with the US-based AdventHealth Research Institute, reveals that ...

A 2024 mini review on previous studies noted that getting foul-mouthed could “improve physical performance during short and ...

Vague guidelines to “move more” don’t cut it anymore. Health experts are now tailoring specific walking recommendations to ...

What the study found was striking: those who sat more had more noticeable brain shrinkage in regions tied to memory and learning, such as the hippocampus, a part of the brain that’s also one of the ...

You ever walk into the gym, body’s ready, but your brain feels like it’s still in bed? Yeah, same. That’s where Alpha GPC comes in. Most folks think of suppleme ...

Research indicates that physical activity positively impacts brain structure and ... per week is optimal. Aerobic exercises, cycling, resistance training, and gym-based group sessions have a ...