Taking care of your brain is just as important as hitting the gym or eating clean. Your brain is your command center, and it ...

A 2024 mini review on previous studies noted that getting foul-mouthed could “improve physical performance during short and ...

Vague guidelines to “move more” don’t cut it anymore. Health experts are now tailoring specific walking recommendations to ...

What the study found was striking: those who sat more had more noticeable brain shrinkage in regions tied to memory and learning, such as the hippocampus, a part of the brain that’s also one of the ...

You ever walk into the gym, body’s ready, but your brain feels like it’s still in bed? Yeah, same. That’s where Alpha GPC comes in. Most folks think of suppleme ...

The Lakeview gym, founded in a suburban basement in 1975, has been recognized as one of the best gyms for powerlifting and ...

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

Everybody is different, and every body is different, so what works for a lot of people may not work for you specifically (and ...

A bodybuilder who spent over £35k on a steroid addiction which left him in a coma fighting for his life has ditched the sport ...

Supercross is a sport characterized by spectacular jumps, and training is no exception ... “And I actually had to have brain ...