A healthy diet is crucial for overall well-being, and certain foods stand out for their positive impact on brain health.

DigestSync is a natural gut health supplement formulated with clinically-researched ingredients that support digestive rhythm ...

To maintain a sharp mind, incorporating brain-friendly foods into your daily diet is essential. Walnuts, berries, and fatty ...

The FDA has initiated the process of banning this kind of supplement for children due to fears that it is a neurotoxin.

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

One of the best ways to maximize absorption is through proper gut health. Before trying vitamin supplements, it's important ...

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease ...

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about ...

While fish is an excellent source of omega-3 fatty acids, protein, vitamins ... harmful to the brain. For those who choose to drink, it's advisable to consume alcohol with food, avoid artificially ...

“These foods trigger inflammatory responses that damage the delicate connections between brain cells ... rich in omega-3 fatty acids, protein, vitamins, and minerals, some species, namely ...

Eating foods naturally rich in vitamins ... A 2020 study identified 650 dietary supplements that manufacturers marketed for brain health and cognitive performance. Of the 12 products the ...