A healthy diet is crucial for overall well-being, and certain foods stand out for their positive impact on brain health.

The best omega-3 supplements, it turns out, are often the best fish oil supplements. That’s because, while many foods are rich in omega-3 fatty acids, fish oil specifically contains two out of the ...

Vitamin B12 is essential for red blood cell formation, brain health, and energy levels. While supplements are popular, ...

Omega-3 fatty acids have various benefits for your body and brain. The World Health Organization ... Cod liver oil is more of a supplement than a food. As the name implies, it’s an oil extracted ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Are you getting the recommended level of vitamin B12 in your diet? Even if the answer is yes, you shouldn’t necessarily pat ...

Your fingernails, as small as they are, can act as indicators of your overall health, offering subtle clues about potential ...

AT 28, she was an alcoholic who was drinking herself to death. But almost 20 years on, Davinia Taylor says: “It’s a gift that ...