Creatine experts Dr. Rhonda Patrick and Dr. Darren Candow reveal why 10g+ daily may be needed for brain performance, especially during stress or sleep deprivation.

Moving the body will be beneficial, no matter a person's age. Read more at straitstimes.com. Read more at straitstimes.com.

They’ve long been seen as a way to prevent cognitive decline—but experts say the real key to brain health goes far beyond ...

As we age, maintaining cognitive function becomes increasingly vital. Many individuals seek supplements that promise to ...

Leafy greens like kale, spinach, and broccoli are packed with vitamin K, folate, and beta carotene, all of which have been ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within ...

Boost your memory and mental clarity with these 7 brain-boosting foods that are perfectly suitable for all ages.

In a fast-paced world, maintaining cognitive health and memory efficiency is crucial. As we age, we often experience ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...