Creatine experts Dr. Rhonda Patrick and Dr. Darren Candow reveal why 10g+ daily may be needed for brain performance, especially during stress or sleep deprivation.

Moving the body will be beneficial, no matter a person's age. Read more at straitstimes.com. Read more at straitstimes.com.

In a groundbreaking discovery, scientists have found that the birth of new brain cells in adults plays a key role in verbal ...