Mid-March is full of reasons to celebrate! St. Patrick's Day and National Goof Off Day are the perfect excuses to have a ...

In today’s fast-paced world, maintaining a sharp memory and optimal brain function is more important than ever. With ...

Moderate-to-vigorous exercise for nearly 35 minutes a week lowers dementia risk by up to 41%, according to a new study. Here, ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Research suggests that 40Hz gamma frequency stimulation may be beneficial for brain health and could potentially treat Alzheimer's disease, with positive outcomes observed in initial animal and human ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A new study found that chomping on wooden medical tongue depressors for five minutes can increase levels of glutathione (GSH) ...

Researchers at San Jose State University are looking at the benefits of taking a power nap and finding that it can improve brain function, including boosting alertness, mood, memory and more — but how ...

According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...

New research highlights that optimal brain health, crucial for maintaining cognitive function as we age, is strongly linked to cardiovascular wellness.

A new study found that parents' brains were protected against some of the impacts of aging, and this effect strengthened with ...

Higher brain GSH levels from wood-chewing were directly correlated with better memory performance in healthy young adults. Incorporating foods that require more vigorous chewing might be a simple way ...