We spoke to an expert to get a rundown on how to use this sense to your advantage and specifically which candles he ...

A leading health expert says a form of physical activity taking just 30 seconds could be the ideal boost for your brain. Dr ...

A leading health expert says a form of physical activity taking just 30 seconds could be the ideal boost for your brain. Dr ...

A local Seattle-based author is incorporating cutting-edge neuroscience into practical everyday strategies that help boost focus, clarity, and creativity.

New research suggests that doing something new each day can help boost your memory, mood, and brain health. Here's why that ...

Nourishing your brain doesn't require expensive superfoods. Many affordable and readily available options can significantly ...

Doing one new thing daily can improve memory, mood, and well-being, especially for older adults. Even small changes, like ...

Good fitness can reduce the risk of dementia and promote healthy brain aging. This recognition should be included in updated health recommendations, say researchers behind the new review.