Award-winning Ghanaian gospel musician Empress Gifty expressed excitement as she flaunted her looks and shared her weight ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

After midday on Wednesday, we will be watching the radar for scattered showers and thunderstorms to pop-up across town. There is a level 1 out of 5, "marginal" risk for severe weather for Central ...