As far back as his memory allows him to go, Sharma has remained committed to his morning meditation. “It isn’t that tough. You just have to sit and breathe.” But what about the nagging thoughts — What ...

In the morning, you can try journaling about new things you learned yesterday. It’s an easy habit that can offer you more calmness, mental clarity and peace than meditation. Early in the morning, you ...

While Anushka hasn't explicitly detailed a morning meditation practice, she often shares glimpses of her yoga practice through her social media and has emphasized the need for a well-balanced ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is ...

Soft, romantic, and effortlessly stylish. This blonde boho twist brings texture and movement to a classic protective style. BREAKING: Supreme Court unanimously rules against Trump, orders return ...

Here are some surprising health benefits of morning meditation that you should know about. By meditating a mere 15 minutes each morning, you can take control the tone of your day by boosting positive ...

MOSSEL BAY NEWS - The Crystal Symphony cruise ship is back in Mossel Bay and was greeted by a light mist and still waters this morning. The passengers will enjoy near-perfect weather. With about 420 ...

So far, so good. But the hole is as treacherous as it is beautiful. It is golf’s Mata Hari. The 12th hole is cut by Raes Creek, and to safely land on the green, players have to carry the water ...

Louise N Hanson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...