Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Some people have early-morning workouts, or start the day with journaling and creative writing. But I’m here to recommend simply watching a movie. Now that my daughter is no longer a newborn ...

Low 70s the next two days More rain Wednesday and then again Friday Quiet and comfortable over the weekend PLANNING THE NEXT 24 HOURS: Some showers and storms may impact areas south of Madison ...

Morning assemblies are key in promoting a healthy and positive culture within schools. They set the mood for the day or week and offer a platform to communicate a common message to the school. However ...

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In the morning, you can try journaling about new things you learned yesterday. It’s an easy habit that can offer you more calmness, mental clarity and peace than meditation. Early in the morning, you ...

Engaging in deep breathing and mindfulness triggers the relaxation response, leading to lower cortisol levels. This quick reset allows you to handle stress more effectively and decrease anxiety. Is ...

One tribute described her as "beautiful", while another said she "will never be forgotten". Following her fall on Saturday morning the air ambulance and paramedics arrived quickly on the scene but ...

They could imagine raising chickens there, planting tomatoes and cucumbers. They could make something beautiful out of it, they thought — a place where their children could run and play.

While Anushka hasn't explicitly detailed a morning meditation practice, she often shares glimpses of her yoga practice through her social media and has emphasized the need for a well-balanced ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is ...

David Stewart's Hugarian Vizsla Lazlo enjoying a morning walk at Benton Loch in Kilsyth. David said: "Too cold for a dip but a beautiful morning nonetheless". 'Come on in the water's lovely ...