I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.

Ask any number of fitness experts, and most will tell you that the best Theraguns really are a cut above the rest. “I’ve used them since they hit the market years ago,” Darleen Marshall, CPT, a ...

FAIRMONT— LC FIT, a local fitness business owned by Logyn Cone, recently celebrated its 4th anniversary with a gathering of ...

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

The athletic training facility offers strength and conditioning training for athletes of all ages. (Courtesy D1 Training) D1 ...

Contributor Content The human brain is constantly adapting. Every skill learned and every habit formed reshapes neural pathways, strengthening connections and improving efficiency. This process, known ...

A Florida personal trainer and fitness influencer with hundreds of thousands of followers on Instagram was arrested after he ...

Woodlands Fitness and Wellness Studio, a private gym, will open in Spring this June, manager Staci Lindsay confirmed May 8.

Looking to elevate your fitness journey in a friendly, welcoming atmosphere? Fit, at 143 Seneca St., could be your answer.

Plus, running three miles a day has become a bit of a fitness trend lately—just scroll through TikTok and you’ll see ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.