A PERSONAL trainer is set to launch a new boxing and fitness gym to help people "get fit without getting hit" in St Helens.

Following alarming new findings that one in four people aged between 50 and 64 are physically inactive, a personal trainer ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.

Ask any number of fitness experts, and most will tell you that the best Theraguns really are a cut above the rest. “I’ve used them since they hit the market years ago,” Darleen Marshall, CPT, a ...

Ever laced up your sneakers and felt that mix of excitement and a tiny bit of laziness before heading out for a run? Totally normal! Starting in the world of running can seem like a challenge, but I ...

A realistic time for runners in this age category to complete a mile is nine to 12 minutes. At this age, Joseph says that ...