Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

How do you sleep in bed? Like a T-Rex with arms bent in front of you? Or a mountain climber, with one knee almost touching ...

Heavy school bags don’t break kids' backs but this red flag does. Expert reveals correct posture tips for children.

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

Daily Flexibility Solution for Faster Hamstring Injury Recovery, Improved Mobility, and Long-Term Relief—Without Static ...

A 72-year-old beauty queen recently competed in the Miss Texas USA pageant, where she stood out not only for her performance ...

Both walking pads and treadmills can help you walk more, but deciding which one is right for you may depend on your fitness ...

Here’s our guide to the best barbers in London to visit now. Supply 91 isn’t your average barbershop; it’s one of London’s ...

Mike: So it used to be called strain, counter strain, and now it is called positional release technique. Instead of ...

As we celebrated Labour Day this week, Sunday mid-day spoke to gig workers who break their backs carrying massage tables, ...

What's more, gaming chairs with massage features aren't really designed to cater to your specific back issues. You might have ...