Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Even though these exercises are bodyweight-only ... Why it rocks: As the name suggests, these mainly target the triceps—the muscles on the back of your arm that are important for straightening ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

12 exercises deploying only body weight, a chair and a wall ... Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...