Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Ready for a dose of motivation without stepping foot in a gym or lifting a single dumbbell? I'm your guide through the world ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Firefighter Tim Griffin from the Carmel Fire Department showcased a festive Cinco de Mayo-inspired body weight workout, ...

Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...