Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

“Obesity can be a factor,” Lehman says, but he qualifies that weight is less of a factor than overall health. He hastens to ...