Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Beyond muscle growth, discover 9 benefits of squats including hormone optimization, bone strengthening, digestive improvement, and enhanced brain function.

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...