Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

Place your feet against the wall and hands on the floor in a plank position. Your body should form a straight line. Hold for ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.