At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Weight-loss drugs helped Dimpy Kapoor shed 15 kg and reclaim her life. Ozempic and Mounjaro are a lifeline for diabetics and ...

Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk. A new study indicates that the ...

After a health scare and a pivotal conversation with his doctor, Jason decided to take control of his life. He embarked on a ...

Impact on brown adipose tissue: Berberine may lower weight by increasing brown adipose tissue, a type of fat tissue that ...

My partner's unwavering attraction to me was the first part of my journey to accepting my new body. New health issues changed ...

Here are 5 morning habits to help you lose ... fat burn Fasted cardio, which means exercising before eating breakfast, is a great way to burn stored fat. When you work out on an empty stomach ...

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage multiple muscle groups, boost metabolism, and help burn calories ...

Plastic surgeons are seeing more patients opting for breast reductions and dissolving facial fillers. They reveal that patients want a more natural, athletic and effortless look.