Trembling abs here we come. Five moves and a set of dumbbells are all you need to torch your midsection and, over time, ...

Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.

Instead, give this functional upper-body workout by certified fitness coach and nutritionist Kelsey Ellis a try—it only uses ...

There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...

Identify and fix these 5 common mistakes in getting healthier, and you’ll find it much easier to reach your weight loss goal.

Hyrox, the fastest growing fitness trend in the post-pandemic world, debuted in India on 3 May in Mumbai. The race that ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. There are ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

Strong Business Momentum, Revenue and Positive EBITDA Underscore Target's Operational Strength and Logic of Acquisition in advance of Closing ...

Along with the hum of the treadmills, the staff at the newest Planet Fitness cut the ribbon for their grand opening April 30. The Planet Fitness chain of fitness clubs continues to grow.

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...